MASSAGE YOUR FEET BEFORE GOING TO BED! HERE IS WHY IT IS SO IMPORTANT!

No doubt, massage is one in every of the foremost economical strategies for relaxation, useful for your overall health.
Plus, you'll be able to bed yourself at the comfort of your home.

What massages do is improve your metabolism, stimulate sweat secretion, reduce fat, and enhance blood circulation each within the body and thru the tissues. Massages also are useful for your skin; they rejuvenate the skin by creating it healthier and a lot of stunning.

Furthermore, massages eliminate the acids liable for cramps. They additionally relax the muscles and stimulate digestion.

The most necessary factor regarding this massage is that it’s healing. it's thought-about that your feet play a big role within the system as a result of the soles of your feet contain a lot of sweat glands and sensitive nerve-endings per sq. centimetre than the other a part of your body. several of those nerve-endings ar connected with alternative organs in your body, and by massaging them you truly stimulate the organs in your body. That’s why health specialists say that the feet represent a map of the complete organism.

Therefore, massaging your feet, a lot of notably, applying pressure on specific spots of your feet permits you to treat varied ailments and maintain correct perform of your organs. you ought to apply pressure powerfully together with your thumb on a specific spot, hold for many seconds so move to following spot.




Experts counseled to own this massage nightly before progressing to bed. to urge positive results massage your feet for 10-15 minutes.